Ofra Duchin – Nutritionist

By: Hagit Galatzer

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Photo by Ofra Duchin

If you don’t eat your meat, you can’t have any pudding! Sang Pink Floyd. Back in the olden days, or when we were kids, we ate most of our meals at home, we had to finish our plate or else… Snacks and candy were not as common and eating out was a rare treat. Today’s environment offers rich and easy temptations everywhere you look with take-out, junk-food, and processed snacks that are designed to make us crave more. It is hard enough to make smart and healthy choices as adults, but how do we convince our kids to try new and healthy foods and not just the standard fried kids’ meal? read more