Chabad Issaquah Summer Camp

Sail into a summer of fun, Photo by Chabad Issaquah

Spring is here, a sense of hope and optimism fills our hearts as the sun shines, and the flowers begin to bloom. But then we recall that spring is followed by summer and summer contains the time of year busy parents fear most – Summer Vacation.

Summer camps seem like the best option but can have their own set of challenges. Most of the camps in the area have weekly sessions. So, each week is basically a new camp. This is great if your kids like variety and constant change but may require some adjustment for others. Another challenge is the cost. Summer camps are expensive, most will cost hundreds of dollars per week. Multiply that by 2-3 kids and you end up with quite an expense. read more

Ofra Duchin – Nutritionist

By: Hagit Galatzer

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Photo by Ofra Duchin

If you don’t eat your meat, you can’t have any pudding! Sang Pink Floyd. Back in the olden days, or when we were kids, we ate most of our meals at home, we had to finish our plate or else… Snacks and candy were not as common and eating out was a rare treat. Today’s environment offers rich and easy temptations everywhere you look with take-out, junk-food, and processed snacks that are designed to make us crave more. It is hard enough to make smart and healthy choices as adults, but how do we convince our kids to try new and healthy foods and not just the standard fried kids’ meal? read more