I met with Dafna Chen, a licensed mental health psychotherapist and substance use counselor, for an interview. I ended up experiencing a mini-session, and left with new insights about myself and some useful advice. Dafna has a practical and direct approach to therapy. More than nodding sympathetically, she pushes and motivates for action and change.
“We all have challenges and difficulties and we deal with them daily to the best of our ability. Often talking and sharing with another person can help and offer a different perspective. Being heard and understood provides strength in the ability to cope. Patients keep saying to me: “I never thought of this like that, until I said it out loud”, “It helped to get this of my chest”, “Discussing this made me see it in a different light.”